About My Work

Hi, I’m Allison. I teach yoga and Pilates classes specifically designed to benefit the working population. I teach both in the studio and on-site in the workplace or home. I tailor every class to the needs and the ability of the participants.


As of February 2018, I have given up my home base and my work in California to teach internationally for an indefinite amount of time.

I am currently based at Yoga in Vang Vieng in the Vientiane Province of Laos. I am lead instructor of both a fully equipped indoor studio as well as an outdoor shala both of which sit aside the Nam Song river. I teach meditation, haha, vinyasa flow, yin, restorative, and Pilates to both groups and privates by appointment. May 11-13 I will host the first of a monthly lecture and workshop series on yoga asana as well as philosophy and supporting practices.

If you are interested in hosting me as a teaching for trade at your school, hotel, or retreat center on this side of the world contact me at allisongomes@ymail.com